Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently

Chiropractor Wiest provides guidance on aging “with resilience” in his practical and empowering debut. His framework is made up of three stages—basic needs, whole-body movements, and joint-specific movements. Wiest sets the tone with the basics, including tips on managing stress, getting enough sleep, establishing strong social connections, and making use of positive self-talk (he encourages readers to replace “It’s never going to get better” with “I am resilient, and I can manage this moment”). Wiest’s whole-body exercises are aimed at helping readers perform daily actions such as moving from sitting to standing, getting up off the floor, and reaching overhead, and include wall sits, squats, lunges, and tennis ball squeezes. His tips for joint-specific mobility, meanwhile, target such areas as the feet, ankles, and knees; hips and lower back; and shoulders and neck. A standout feature of these routines is their inclusivity—each one comes with modifications tailored to different fitness levels, making this an adaptable guide for readers at any stage of their wellness journey. Wiest’s compassionate approach is a plus, as when he writes, “Give yourself credit for making your health a priority.” This will be a boon for anyone looking to stay nimble. (June)